jus came back from our 1st pre-natal class... itz amazing to see so many MTBs in the same lecture room as us! there's a total of 6 classes n 1 complimentary class, much to our pleasant surprise =)
today's lesson is sorta a lecture on nutrition, following 2 classes on exercise (nid 2b in pants), last 3 classes on breastfeeding... the complimentary class is another lecture, nt sure wat it wil b on... by the last complimentary class, wil b v close to my EDD liao... seems like time flies! me 31 weeks liao... can c my tummy moving during the lecture tdy, baby Charlotte seems to be listening to the lecture too, since the purpose of our registering for these pre-natal classes is to prepare her arrival... she's the main focus aft all =)
learnt fr tdy's lesson too dat the ideal amount of weight gain is different for different ppl, depending on ur BMI (weight in kg before pregnancy divided by the square of height in metres)... if underweight b4 pregnancy, nid to gain more weight n the opposite for obese... me considered normal n ideal weight gain shd b around 18kg... hmm, since my weight gain @ 28 weeks was 15kg, keeping my fingers crossed abt my weight gain during my 32nd week checkup next Sat...
ydae was Dearie n my 95th month anniversary of being tog =) time realli flies! during our 100th mth anniversary, we'll hv a new addition to our family - baby Charlotte =) gonna take our monthly neo-card tmr since we'll b in the vicinity of Bugis... =P coincidentally the 2 tee-shirts me ordered 4 Dearie online wif my other colligs arrived ydae, which me gave him as gifts =) glad he liked them, wif the cute designs n wordings... hv pasted the 2 tee-shirts' designs below =)
today's lesson is sorta a lecture on nutrition, following 2 classes on exercise (nid 2b in pants), last 3 classes on breastfeeding... the complimentary class is another lecture, nt sure wat it wil b on... by the last complimentary class, wil b v close to my EDD liao... seems like time flies! me 31 weeks liao... can c my tummy moving during the lecture tdy, baby Charlotte seems to be listening to the lecture too, since the purpose of our registering for these pre-natal classes is to prepare her arrival... she's the main focus aft all =)
learnt fr tdy's lesson too dat the ideal amount of weight gain is different for different ppl, depending on ur BMI (weight in kg before pregnancy divided by the square of height in metres)... if underweight b4 pregnancy, nid to gain more weight n the opposite for obese... me considered normal n ideal weight gain shd b around 18kg... hmm, since my weight gain @ 28 weeks was 15kg, keeping my fingers crossed abt my weight gain during my 32nd week checkup next Sat...
ydae was Dearie n my 95th month anniversary of being tog =) time realli flies! during our 100th mth anniversary, we'll hv a new addition to our family - baby Charlotte =) gonna take our monthly neo-card tmr since we'll b in the vicinity of Bugis... =P coincidentally the 2 tee-shirts me ordered 4 Dearie online wif my other colligs arrived ydae, which me gave him as gifts =) glad he liked them, wif the cute designs n wordings... hv pasted the 2 tee-shirts' designs below =)
